Hey everyone today I’m going to talk about Abs. The abdominals are incredibly important for maintaining core strength, back strength and leg strength. If every part of your body is strong but your abs are weak, it’s like building a house with the roof on the basement. The abs are the foundation, the place where everything ties together. Here is a great ab workout move from Men’s Fitness, check it out: http://www.mensfitness.com/fitness/ab_exercises/165


  1. […] This post was mentioned on Twitter by GlycoCarn.com, GlycoCarn.com. GlycoCarn.com said: The Abdominals: http://fb.me/N1IeUkIR […]

  2. Jordan says:

    Thanks for the tip! I will incorporate it into my training.

  3. Matt says:

    I found this great article on abs. What do you think about workout props?

    • tommyalston says:

      I definitely recommend whatever you guys feel comfortable with- as long as it gets you moving and motivates you to work, I’m all for it. I’m a big supporter of Men’s Fitness mag! I read them often and they always have good, informative articles. Keep up the good work with finding what works for you!

  4. Frank says:

    I work out abs every week – I still don’t see a six pack and also have love handles that wont go away – what am I doing wrong?

    • tommyalston says:

      I can sum your problem up with one word. CARDIO!!!! You need to do your cardio – religiously – do 20 minutes a day, 3 days a week and you will see tremendous results. Combine that with a healthy diet and work out 2-3 days a week for an hour and your love handles will disappear in no time.

  5. Jordan says:

    Yea Tommy!! Preach on! Eat clean and train hard!!

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